Weigh In record (no journal entry) for 13 April 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.74g | Prot: 216.89g | Carbs: 83.69g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats, Bananas, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Tuna in Springwater. Dinner: Coles Natural Almonds, Asparagus , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 4.2 kg a Week
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 Comments
🔥 I can only imagine the work you're doing to get this result 💪 congratulations...
13 Apr 23 by member: lizpackard09
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Lizpackard09 as it getting closer to the end the pressure slowly mounts up this is the period for me will bring out the can do or die attitude hahaha everything you visualise the final image of you at the end of the challenge and that you know you worked hard for it that extra step extra min extra second on the treadmill this is where the little person in your head start playing with you. But you just need to keep your focus.
Tip : I find the analogue clock with the second hand helps me over those sticky moments when walking compared to a digital clock on the treadmill as every second becomes mini goals to reach minutes goals.
13 Apr 23 by member: UDTres
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Thanks lizpackard09 for the support and to everyone else. Cheers and let’s go!!!
13 Apr 23 by member: UDTres
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