Weigh In record (no journal entry) for 13 April 2023
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92.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 77.70g | Prot: 140.19g | Carbs: 154.11g.
Breakfast: Boiled Egg, Woolworths Unsweetened Almond Milk, Home Made Muesli. Lunch: Milklab Almond Milk, Muffin Break Cheese, Ham And Tomato Toastie. Dinner: Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Gravox Traditional, Woolworths Chicken Thigh Fillets No Skin (100g), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Pink Lady Apples, Bundaberg Diet Ginger Beer, Whey Protein Shake, Watermelon , Snowpeas (Pea Pod), Bulla High Protein Cottage Cheese. more...
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2970 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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