Weigh In record (no journal entry) for 13 April 2023
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 34.56g | Prot: 117.91g | Carbs: 138.27g.
Breakfast: Uncle Tobys Squarz, So Good High Protein Almond Milk, Whole earth Baker’s Secret, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Salted Caramel. Lunch: Danone Yopro Perform Plain Yoghurt, トマト, アボカド, 鶏胸肉(皮なし), Zerella Baby Spud Lite, Woolworths Broccoli florets. Dinner: キューピー キューピーあえるパスタソース たらこ, Marufuji Shirataki, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Woolworths Broccoli florets, いんげん, Coles Spaghetti . Snacks/Other: Whole earth Baker’s Secret, Woolworth Large free range eggs, Wellness Road Organic Cacao Powder, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, MRM Organic Moringa Powder, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット. more...
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steady weight
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