Weigh In record (no journal entry) for 14 April 2023
|
76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 35.87g | Prot: 205.19g | Carbs: 155.45g.
Breakfast: International Protein Amino Charged WPI, Coles Natural Almonds, Red Tractor Foods Instant Oats, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Jasmine Rice (Cooked), Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Tuna in Springwater. Dinner: John West Tuna Slices in Spring Water, Asparagus, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
|
|
3388 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
 Comments
14 Apr 23 by member: lizpackard09
|
Time to step up cardio but not too much or my performance in the gym will go down
14 Apr 23 by member: UDTres
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|