Weigh In record (no journal entry) for 14 April 2023
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.40g | Prot: 135.67g | Carbs: 50.22g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Boiled Egg, Woolworths Unsweetened Almond Milk . Lunch: Genetix Nutrition 100% Lean Whey, Woolworths Unsweetened Almond Milk , Woolworths Tuna Mexican Style, Mixed Salad Greens. Dinner: Bulla Mini Frozen Yoghurt, Woolworths Barramundi , SlendierSlim Konjac Rice. Snacks/Other: Genetix Nutrition 100% Lean Whey, Woolworths Unsweetened Almond Milk , Woolworths Carrot Sticks, Hummus, Bundaberg Diet Ginger Beer. more...
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3111 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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