Weigh In record (no journal entry) for 14 April 2023
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44.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.03g | Prot: 92.18g | Carbs: 103.14g.
Breakfast: Wellness Road Black Chia Seeds, Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel, Whole earth Baker’s Secret, Myprotein Instant Oats, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, BP&Me Powdered Peanut Butter, Lakanto Maple Flavoured Syrup. Lunch: Coles English Ham Sliced , マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Zerella Baby Spud Lite, The Spice Tailor Thai red curry, Safcol Wild Caught Mackerel in Natural Oil, Woolworths Broccoli florets, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g. Dinner: Safcol Wild Caught Mackerel in Natural Oil, The Spice Tailor Thai red curry, いんげん, Woolworths Broccoli florets, Zerella Baby Spud Lite. Snacks/Other: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworth Large free range eggs, Honest to Goodness Organic AGAVE INULIN POWDER, Brancourts Cottage Cheese Protein. more...
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Losing 1.4 kg a Week
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