Weigh In record (no journal entry) for 15 April 2023
|
91.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 69.61g | Prot: 145.72g | Carbs: 109.17g.
Breakfast: Boiled Egg, Woolworths Unsweetened Almond Milk. Lunch: Whey Protein Shake, Red Delicious Apples, Mixed Salad Greens, Woolworths Tuna Mexican Style. Dinner: Weis Mango & Toasted Coconut, Home made Bolognese, Cauliflower Rice. Snacks/Other: Woolworths Carrot Sticks, Hummus, Red Delicious Apples, Woolworths Unsweetened Almond Milk, Mainland Extra Tasty Cheddar Cheese, Whey Protein Shake, Milklab Almond Milk. more...
|
|
2619 kcal
|
Exercise:
Surfing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|