Weigh In record (no journal entry) for 15 April 2023
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.13g | Prot: 97.45g | Carbs: 136.38g.
Breakfast: Wellness Road Black Chia Seeds, Danone Yopro Perform Plain Yoghurt, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: Danone YoPRO Salted Caramel, アボカド, Coles Roast beef (Deli), Coles High fibre low gi white sandwich loaf 330g, Woolworths Broccoli florets. Dinner: Noshu Carrot Cake, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, トマト, Coles High fibre low gi white sandwich loaf 330g, Coles Roast beef (Deli), アボカド, Woolworths Broccoli florets. Snacks/Other: Coles Unsalted mixed nuts. more...
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Gaining 0.7 kg a Week
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