Weigh In record (no journal entry) for 16 April 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 66.18g | Prot: 131.60g | Carbs: 157.77g.
Breakfast: Yopro perform , Strawberry , 100%. Lunch: Orange juice, Butter, Helgas lower carb bread, Woolworths champagne leg ham, Tomatoes , Onion, Mushroom , Eggs . Dinner: Uprotein protein bar, Helgas lower carb bread, Diced Italian tomatoes , Butter, Bacon. Snacks/Other: Angas park pitted prunes, Lemon crisp, Peanut butter, Coke, Coca-Cola (375ml). more...
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Gaining 0.4 kg a Week
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Geoffwaye's Weight History
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