Weigh In record (no journal entry) for 25 January 2015
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1717 kcal
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Fat: 105.70g | Prot: 72.33g | Carbs: 136.91g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Almond Milk. Dinner: Grilled Tomatoes, Olive Oil, Avocado, Woolworths Kangaroo Meat. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green & Black's 85% Cocoa Dark Chocolate. more...
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2383 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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Losing 0.9 kg a Week
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