Weigh In record (no journal entry) for 17 April 2023
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 37.46g | Prot: 123.45g | Carbs: 124.65g.
Breakfast: Coles Bakery Turkish Rolls 4 pack, Whole earth Baker’s Secret, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Danone YoPRO Vanilla . Lunch: Coles Bakery High Fibre Low Gi White Sandwich Loaf, Coles Dairy Cheese Slices Processed Lite, Coles Dairy Cheese Slices Processed Lite, Honest to Goodness Organic AGAVE INULIN POWDER, 鶏胸肉(皮なし), きゅうり. Dinner: Noshu Carrot Cake, 永谷園 梅干茶づけ, SunRice DOONGARA CLEVER RICE low GI White, 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん. Snacks/Other: Ritz Breakz, Whole earth Baker’s Secret, Woolworth Large free range eggs, Wellness Road Organic Cacao Powder, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Losing 0.7 kg a Week
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