Weigh In record (no journal entry) for 18 April 2023
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 76.04g | Prot: 156.95g | Carbs: 201.58g.
Breakfast: Peanut butter, 100%, Bananas, BCAA Fuel, Angas park pitted prunes, Full Cream Milk, Sultana bran. Lunch: Butter, Burgen bread, 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Butter, Burgen bread, Birds Eye Chinese veggies , Chicken breast. Snacks/Other: Peanut butter, Peanut butter protein bar, Bananas, Coca-Cola (375ml). more...
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2576 kcal
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Exercise:
Karate - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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