Weigh In record (no journal entry) for 18 April 2023
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44.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.83g | Prot: 128.19g | Carbs: 101.01g.
Breakfast: Danone YoPRO Vanilla, Coles Fresh Frozen Blueberries, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, インパクトホエイプロテイン ブルーベリーチーズケーキ, Whole earth Baker’s Secret, McKenzie's Baking powder, So Good High Protein Almond Milk. Lunch: Coles Sliced English Leg Ham, Gold Coast Bakery 900g King Henry Rye Sliced Bread, 鶏胸肉(皮なし), Woolworths Broccoli florets. Dinner: 鶏胸肉(皮なし), 味噌, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, Macro Silken tofu. Snacks/Other: Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworth Large free range eggs. more...
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Losing 0.7 kg a Week
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