Weigh In record (no journal entry) for 18 April 2023
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91.8 kg
Lost so far: 25.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 110.45g | Prot: 57.79g | Carbs: 250.95g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Whole Milk, Great Value Sun-Dried Raisins, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Land O'Lakes Salted Butter, Nabisco Premium Saltine Crackers Original, Chinese Casserole (serving is 1/8th of casserole). Dinner: Chinese Casserole (serving is 1/8th of casserole). Snacks/Other: Smucker's Strawberry Jam, Sunbeam Giant White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Pretzel Sticks , Alpine Fresh Blueberries, Fruit Salad with Marshmallows, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. more...
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steady weight
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Debbie Cousins's Weight History
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