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WEIGHT 166.6 lb
BMI 33.7
FAT MASS 69.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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75.6 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.73g | Prot: 106.12g | Carbs: 69.83g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. more...
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Losing 1.6 kg a Week
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 Comments
Good morning Kat, have a lovely day.
18 Apr 23 by member: shirfleur 1
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congratulations to you Katsolo
18 Apr 23 by member: buenitabishop
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