Weigh In record (no journal entry) for 19 April 2023
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.70g | Prot: 124.29g | Carbs: 162.72g.
Breakfast: Coles Avocado, Woolworths Unsweetened Almond Milk, Sour Dough Bread, Hard-Boiled Egg . Lunch: Mixed Salad Greens, Woolworths Tuna Mexican Style, Whey Protein Shake. Dinner: Woolworths Classic Sponge Cake, Watermelon, Hummus, Woolworths Carrot, Green Peppers , Pizza with Meat and Vegetables. Snacks/Other: Whey Protein Shake, Red Delicious Apples, Bulla High Protein Cottage Cheese, Woolworths Carrot. more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Surfing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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