Weigh In record (no journal entry) for 19 April 2023
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 70.38g | Prot: 104.08g | Carbs: 101.69g.
Breakfast: Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, 超微粉 国産大豆のおからパウダー, Wellness Road Black Chia Seeds, Danone YoPRO Vanilla, So Good High Protein Almond Milk, Coles Quick Oats. Lunch: マカロニとチーズ, マッシュルーム, Zerella Baby Spud Lite, レタス, トマト, きゅうり, I&J Salmon portions skin on. Dinner: Zerella Baby Spud Lite, 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん. Snacks/Other: Coles English Ham Sliced , Noshu Carrot Cake, Well Naturally No sugar added chocolate coated almonds DARK CHOCOLATE . more...
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Gaining 1.4 kg a Week
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