Weigh In record (no journal entry) for 19 April 2023
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 76.57g | Prot: 155.77g | Carbs: 148.15g.
Breakfast: 100%, Peanut butter, Bananas, Yopro perform . Lunch: Butter, Helgas lower carb bread, Beef shank crosscut , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Coke, Uprotein protein bar, Lemon crisp, Coca-Cola (375ml). more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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