Weigh In record (no journal entry) for 19 April 2023
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91.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 49.33g | Prot: 90.42g | Carbs: 192.84g.
Breakfast: Harvey Fresh Lactose Free Skim Milk, PB2 Powdered Peanut Butter , Oats . Lunch: Ayam Gado Gado Peanut Sauce, Bean Sprouts, Green String Beans, Cauliflower , Carrots , Potato. Dinner: Cadbury Dairy Milk Chocolate, McCormick Farmhouse Chicken Casserole, Rice and Veges. Snacks/Other: Spam Spam Lite, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...
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Gaining 0.1 kg a Week
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Sallyjeanm's Weight History
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