kettlebell 123's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

84.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

667 kcal

Fat: 29.73g | Prot: 36.32g | Carbs: 61.18g. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: La Famiglia Garlic Slice, Vegetarian Vegetable Soup (Prepared with Water). more...

2441 kcal

Exercise: Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kettlebell 123's Journal, 19 Apr 23

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kettlebell 123's Weight History