Weigh In record (no journal entry) for 20 April 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 69.42g | Prot: 121.29g | Carbs: 131.07g.
Breakfast: 100%, Peanut butter, Bananas, Yopro perform . Lunch: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Dinner: Scrambled eggs, Milk, Butter, 9 grain bread. Snacks/Other: Caramel brownie protein bar Sam’s pantry, Coke, Coca-Cola (375ml). more...
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3295 kcal
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Exercise:
Karate - 1 hour, Weight Training (Bodybuilding) - 1 hour, Garmin - 22 hours. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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