Weigh In record (no journal entry) for 20 April 2023
|
44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 31.36g | Prot: 88.39g | Carbs: 96.86g.
Breakfast: Coles Bakery Turkish Rolls 4 pack, Wellness Road Black Chia Seeds, Danone YoPRO Vanilla, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries. Lunch: Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Danone YoPRO Salted Caramel , Myprotein Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats. Dinner: チャーハン, 味噌, Woolworths Broccoli florets, いんげん, Zerella Baby Spud Lite, Macro Silken tofu. Snacks/Other: Whole earth Baker’s Secret, Woolworth Large free range eggs, Wellness Road Organic Cacao Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|