Weigh In record (no journal entry) for 21 April 2023
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99.3 kg
Lost so far: 39 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 77.65g | Prot: 219.32g | Carbs: 5.90g.
Breakfast: Musashi Deluxe Protein Jam Donut Flavour, Lamb Roast (Lean Only Eaten). more...
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Gaining 0.7 kg a Week
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