Weigh In record (no journal entry) for 21 April 2023
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2264 kcal
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Fat: 76.23g | Prot: 208.94g | Carbs: 148.23g.
Breakfast: Yopro perform , 100%, Peanut butter, Bananas. Lunch: Orange juice, Lamb chops, Diced Italian tomatoes , Butter, Helgas lower carb bread. Dinner: Scrambled eggs, Milk, Chicken stir fry , Butter, Burgen bread. Snacks/Other: Angas park pitted prunes, Uprotein protein bar, Coca-Cola (375ml). more...
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Losing 4.9 kg a Week
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Geoffwaye's Weight History
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