Weigh In record (no journal entry) for 21 April 2023
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.79g | Prot: 100.55g | Carbs: 116.65g.
Breakfast: Whole earth Baker’s Secret, Coles Fresh Frozen Blueberries, Coles Quick Oats, Wellness Road Organic Cacao Powder, Danone YoPRO Salted Caramel, So Good High Protein Almond Milk, Wellness Road Black Chia Seeds, Myprotein 100% Inulin. Lunch: Hillview Tasty Cheese , Woolworth Large free range eggs, キューピー マヨネーズ, きゅうり, Zerella Baby Spud Lite, Woolworths Tuna chunks in springwater, Woolworths Broccoli florets, Coles Instant Skim Milk Powder, Myprotein Instant Oats, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット. Dinner: Don Mini Kabana Original, Woolworths Broccoli florets, Coles Light Thickened Cream, Woolworths Essentials Penne. Snacks/Other: Coles English Ham Sliced, Wellness Road Organic Cacao Powder, Don Mini Kabana Original. more...
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steady weight
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