AndyI7's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

90.9 kg Lost so far: 3.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1475 kcal

Fat: 43.26g | Prot: 163.03g | Carbs: 98.05g. Breakfast: Boiled Egg, Toasted Sour Dough Bread. Lunch: Mixed Salad Greens, Woolworths Tuna Mexican Style. Dinner: Bulla Mini Frozen Yoghurt, Woolworths Carrot, Bulla High Protein Cottage Cheese, Coles Roast Chicken, McCain Healthy Choice Straight Cut Chips. Snacks/Other: Whey Protein Shake. more...

2644 kcal

Exercise: Surfing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AndyI7's Journal, 21 Apr 23

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AndyI7's Weight History