Weigh In record (no journal entry) for 22 April 2023
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.91g | Prot: 96.12g | Carbs: 119.13g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel, McKenzie's Baking powder, Coles Instant Skim Milk Powder, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats. Lunch: KFC Large Chips, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, KFC Original Crunch Twister. Dinner: Myprotein Impact Whey Protein Chocolate Stevia, Zerella Baby Spud Lite, 野菜炒め. more...
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Gaining 1.4 kg a Week
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