Weigh In record (no journal entry) for 22 April 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 45.75g | Prot: 211.56g | Carbs: 100.80g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Frozen Blueberries, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Mixed Leaf Kale Leaf & Spinach, John West Chunk Style Tuna in Springwater. Dinner: Peanuts, Asparagus, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 3.5 kg a Week
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 Comments
21 Apr 23 by member: lizpackard09
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Thanks lizpackard09
2 more weeks and it’s all over. I would say this time around I know my body more now in terms of manipulating macros and also maintain calories around x10 of my body weight in lbs. I’m cutting 2 days cardio off so I can fully recovered for gym sessions so now 4 days of 45-50mins steady state cardio. Cheers
21 Apr 23 by member: UDTres
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