Weigh In record (no journal entry) for 23 April 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 73.96g | Prot: 160.39g | Carbs: 158.92g.
Breakfast: 100%, Peanut butter, Bananas. Lunch: Garlic Bread, Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Salted caramel crankt, Peanut butter, Plum, Coca-Cola (375ml). more...
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Gaining 1.8 kg a Week
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Geoffwaye's Weight History
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