Weigh In record (no journal entry) for 23 April 2023
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90.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 45.46g | Prot: 160.02g | Carbs: 137.15g.
Breakfast: Boiled Egg, SPC Baked Beans, Woolworths Unsweetened Almond Milk, Toasted Sour Dough Bread. Lunch: Mixed Salad Greens, Woolworths Chicken Thigh Fillets No Skin (112g). Dinner: Bakers Delight Wholemeal Vienna, Weis Mango Sorbet, Cauliflower, Smoked Cod, SPC Baked Beans. Snacks/Other: Carrots , Red Delicious Apples, Whey Protein Shake, Milklab Almond Milk. more...
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3282 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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