Weigh In record (no journal entry) for 23 April 2023
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.07g | Prot: 104.54g | Carbs: 116.16g.
Breakfast: Coles Fresh Frozen Blueberries, Wellness Road Black Chia Seeds, 超微粉 国産大豆のおからパウダー, Myprotein 100% Inulin, Danone YoPRO Salted Caramel, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Lunch: KFC Original Crunch Twister, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Dinner: Whole earth Baker’s Secret, 玉ねぎ, Myprotein Impact Whey Protein Chocolate Stevia, SunRice DOONGARA CLEVER RICE low GI White, いんげん, Woolworths Broccoli florets, 牛肩ばら肉. Snacks/Other: Coles English Ham Sliced, Coles English Ham Sliced, Myprotein 100% Inulin. more...
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Losing 2.1 kg a Week
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