Weigh In record (no journal entry) for 28 February 2023
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62 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1551 kcal
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Fat: 67.65g | Prot: 89.53g | Carbs: 148.27g.
Breakfast: Lindt Dark Chocolate 70%, Robert Timms Italian Espresso Coffee Bag, Pauls Smarter White Milk. Lunch: Dry Roasted Unsalted Peanuts, Berg Double Smoked Ham, Philadelphia Original Cream Cheese, Coles Bakery Stone Baked Pane Di Casa. Dinner: Kikkoman Soy Sauce, Cobram Estate Extra Virgin Olive Oil, Rump Steak, Sunflower Oil, Edgell Garden Peas, Deli Originals Sauerkraut, Fehlbergs Sweet & Sour Cucumbers, Cooked Carrots (from Fresh), Boiled Potato, Cooked Beetroot (from Fresh). Snacks/Other: Inner Goodness Almond Milk Unsweetened, Simply Super Acai Breakfast Bowl with Superfoods, Angas Park Pitted Prunes, Plus Minus Zero Alcohol Wine Shiraz, Pauls Smarter White Milk, Natures Cuppa Rich Roast Coffee Alternative , Brannans Buffalo Wings, Watermelon , Bananas . more...
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1608 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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olive2377's Weight History
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