SLAMOBEC's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

89.6 kg Lost so far: 6.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1240 kcal

Fat: 51.55g | Prot: 91.44g | Carbs: 112.67g. Breakfast: Banana, Great Value Light Nonfat Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Pulled Pork & Barbecue Sauce, Cooked Asparagus. Dinner: Chili, Baked Breaded or Battered Cod. Snacks/Other: Grapes. more...

2935 kcal

Exercise: Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SLAMOBEC's Journal, 23 Apr 23

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SLAMOBEC's Weight History