Weigh In record (no journal entry) for 24 April 2023
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 82.10g | Prot: 143.23g | Carbs: 163.65g.
Breakfast: 100%, Peanut butter, Bananas, Yopro perform . Lunch: Stir fry birds eye, Steak portahouse, Orange juice, Butter, Burgen bread. Dinner: Tomatoes , Onion, Mushroom , Eggs , Butter, Helgas lower carb bread. Snacks/Other: Angas park pitted prunes, Uprotein protein bar, Peanut butter, Grapes, Lemon crisp, Plums, Coca-Cola (375ml). more...
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2634 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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