Weigh In record (no journal entry) for 25 April 2023
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44.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 46.32g | Prot: 116.19g | Carbs: 151.60g.
Breakfast: Whole earth Baker’s Secret, Coles Bakery Turkish Rolls 4 pack, Wellness Road Black Chia Seeds, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: McCain Beer Batter Chips Steak Cut, Coles High fibre low gi white sandwich loaf 330g, トマト, 鶏胸肉(皮なし), アボカド, Woolworths Mixed Leaf Leafy Mix. Dinner: ニンジン, キューピー マヨネーズ, 味噌, 唐揚げ, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, SunRice Hinata Short Grain Rice . Snacks/Other: Danone YoPRO Salted Caramel, Whole earth Baker’s Secret, So Good High Protein Almond Milk, Wellness Road Almond Butter, Coles Quick Oats, Ritz Breakz, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Gaining 0.7 kg a Week
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