Weigh In record (no journal entry) for 25 April 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 67.24g | Prot: 144.53g | Carbs: 146.41g.
Breakfast: Orange juice, BCAA Fuel, Egg, Bacon. Lunch: Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Dinner: Capsicum , 400g lean pork, Celery, Carrot, Beans, Butter, Helgas lower carb bread. Snacks/Other: Angas park pitted prunes, Yopro perform , Coke, Plums, Uprotein protein bar, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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