Weigh In record (no journal entry) for 25 April 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 44.39g | Prot: 215.38g | Carbs: 73.34g.
Breakfast: Woolworths Tuna in Springwater, Peanuts, Frozen Blueberries, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, Woolworths Tuna in Springwater, Lettuce. Dinner: Mayver's Crunchy Peanut Butter, Peanuts, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Haribo Gold Bears, International Protein Amino Charged WPI. more...
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3561 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Still drilling down, huzzah 💪
25 Apr 23 by member: lizpackard09
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Just under 2 weeks now so will keep going to see what weight I ended up at
25 Apr 23 by member: UDTres
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