Weigh In record (no journal entry) for 26 April 2023
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 68.18g | Prot: 159.63g | Carbs: 158.03g.
Breakfast: 100%, Peanut butter, Bananas. Lunch: Orange juice, Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Butter, Burgen bread, Birds Eye Chinese veggies , Chicken breast. Snacks/Other: Ice cream vanilla caramel skinny cow, Peanut butter, Chobani fit yogurt strawberry , Plums, Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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