Weigh In record (no journal entry) for 25 April 2023
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 67.68g | Prot: 71.84g | Carbs: 217.55g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Egg, Devondale Extra Soft Butter, Yakult Yakult Lite, Water. Lunch: Masterfoods Tomato Sauce, McCain Healthy Choice Straight Cut Chips, Herbert Adams Premium Beef Pie. Dinner: Garlic Bread, Latina Fresh Beef Ravioli. Snacks/Other: Edamame Beans, Twinings Peppermint Tea, Pepsi Pepsi Max, Rum. more...
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2031 kcal
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Exercise:
sleeping ok - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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matt j 007's Weight History
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