Weigh In record (no journal entry) for 26 April 2023
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90.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 54.31g | Prot: 143.81g | Carbs: 177.74g.
Breakfast: Fried Eggs & Salmon, Woolworths Unsweetened Almond Milk. Lunch: Mixed Salad Greens, SPC Baked Beans Rich Tomato. Dinner: Bulla Mini Frozen Yoghurt, Cauliflower Rice, Woolworths Chicken Thigh Fillets No Skin (100g). Snacks/Other: Real Foods Corn Thins Multigrain, Carrots , Arnott's Vita-Weat, Weis Mango Sorbet, Milklab Almond Milk, Whey Protein Shake, Red Delicious Apples. more...
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2897 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Vibrating Platform Machine - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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