Weigh In record (no journal entry) for 26 April 2023
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44.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 34.48g | Prot: 120.10g | Carbs: 175.58g.
Breakfast: Wellness Road Organic Cacao Powder, Wellness Road Black Chia Seeds, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel, Whole earth Baker’s Secret, So Good High Protein Almond Milk, Coles Quick Oats, Brancourts Cottage Cheese Protein. Lunch: St Dalfour Lemon & Lime Fruit Spread, Hillview Tasty Shredded Cheese, アボカド, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Myprotein Instant Oats, Erawan Rice Flour, 100% Inulin, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast. Dinner: 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん, Woolworth Large free range eggs, マルちゃん 釜あげうどん. Snacks/Other: Erawan Rice Flour, 100% Inulin, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Instant Oats, Dry Yeast, Myprotein Impact Whey Protein Chocolate Stevia, Ritz Breakz, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Losing 0.7 kg a Week
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