Weigh In record (no journal entry) for 26 April 2023
|
91 kg
Lost so far: 5.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 58.99g | Prot: 112.11g | Carbs: 110.60g.
Breakfast: Bega Tasty Cheese Slices, Nuttelex Lite, Vegemite Vegemite, Coles Thin Rice Cakes. Lunch: John West Smoked Oysters in Oil, Butter , Egg, Lentil flatbread, Kiwi Fruit, Chobani Strawberry Greek Yoghurt. Dinner: Pepsi Pepsi Max (Can), Johnnie Walker Blended Scotch Whisky, Cooked Green String Beans (from Frozen), Birds Eye Deli Roast Potatoes Glazed with Duck Fat, Snapper (Fish) (Mixed Species) . Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sallyjeanm's Weight History
|