Weigh In record (no journal entry) for 26 April 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 46.13g | Prot: 214.05g | Carbs: 81.80g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Bananas, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Gala Apples, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater, Woolworths Mixed Leaf Kale Leaf & Spinach. Dinner: Mayver's Crunchy Peanut Butter, Lettuce, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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Losing 4.2 kg a Week
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 Comments
🤯 Amazing!!! Careful not to break anything 😉
26 Apr 23 by member: lizpackard09
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Hahaha all good but I’m entering into hunger territory all the the time because of low carbs but tomorrow carbs will go up to 120g so that’s not too bad
26 Apr 23 by member: UDTres
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