Weigh In record (no journal entry) for 23 April 2023
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60.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 76.47g | Prot: 73.29g | Carbs: 149.06g.
Breakfast: Boiled Egg, Cobram Estate Extra Virgin Olive Oil, Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed, Made Real Wholefood Balls , Espresso Coffee, Inner Goodness Almond Milk Unsweetened, Bananas , Lindt Excellence Orange Intense, Robert Timms Italian Espresso Coffee Bag. Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over) , Celery , Tomatoes, Capsicum, Carrots , Onions , SunRice Medium Grain White Rice , Coles Whole Peeled Tomatoes , Mutti Passata, Parsley , Garlic , Ingham Turkey Mince, Cornstarch (Corn Flour), Brown Sugar , Cobram Estate Extra Virgin Olive Oil, Macro Polenta, Just Organic Butter, Emporium Selection Grana Padano, Woolworths Thickened Cream , Cucumber (with Peel) . Snacks/Other: Lindt Dark Chocolate with Mint , Rooibos, Natures Cuppa Rich Roast Coffee Alternative , Wicked Sister High Protein Strawberry Pudding , Woolworths Hazelnuts, Pears . more...
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1560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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olive2377's Weight History
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