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So slow!
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132.6 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 73.39g | Prot: 83.23g | Carbs: 138.17g.
Breakfast: Milk, Uncle Tobys Hi Fibre With Oat & Linseed Fibre , Golden Crumpets with Wholemeal, Butter . Lunch: Passage to India Vindaloo Simmer Sauce, Woolworths Chicken Thigh Fillets No Skin (112g), Annalisa Italian Cherry Tomatoes, Patak's Plain Mini Pappadums. Dinner: Continental Chicken with Lots of Noodles, Mainland Cheese & Lavosh Crackers Caramelised Onion. Snacks/Other: Carman's Low Sugar & Low Carb Cookie Crunch. more...
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Losing 0.2 kg a Week
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 Comments
But you're chipping away!
26 Apr 23 by member: spicehorn
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Keep at it, slow and steady wins the race (plus your body will catch up with your new regime - it will fall off suddenly when your body realises it's not going to starve). :)
27 Apr 23 by member: Full steam ahead
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