Weigh In record (no journal entry) for 27 April 2023
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 71.35g | Prot: 173.15g | Carbs: 175.47g.
Breakfast: 100%, Musashi dark choc salted caramel , Peanut butter, Bananas. Lunch: Orange juice, Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Dinner: 400g lean pork, Stir fry birds eye, Butter, Burgen bread. Snacks/Other: Strawberry Greek Yoghurt, Peanut butter, Plums, Angas park pitted prunes, Lemon crisp, Coke, Coca-Cola (375ml). more...
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2658 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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