Weigh In record (no journal entry) for 27 April 2023
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 40.65g | Prot: 104.49g | Carbs: 163.60g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Black Chia Seeds, Danone YoPRO Salted Caramel, Erawan Rice Flour, 100% Inulin, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Instant Oats, Dry Yeast. Lunch: Danone YoPRO Salted Caramel, Jordans Low Sugar Granola, アボカド, 鶏胸肉(皮なし), Coles High fibre low gi white sandwich loaf 330g. Dinner: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, いんげん, Woolworths Broccoli florets, コロッケ, SunRice Hinata Short Grain Rice , SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Whole earth Baker’s Secret, Coles Quick Oats, Wellness Road Almond Butter, So Good High Protein Almond Milk, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles English Ham Sliced. more...
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Losing 2.1 kg a Week
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