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It’s day 28 of our 60 body transformation challenge and I’ve hit a new benchmark at 90.0kg Over the next few days, I’ll hopefully be in the 80’s which has been a long time goal but only got there with the help of this app and my lovely wife. Thanks everyone for making it more fun with your support. See you in the 80’s. 💪🏽
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90 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 61.74g | Prot: 180.78g | Carbs: 114.04g.
Breakfast: Woolworths Unsweetened Almond Milk, Fried Eggs & Salmon. Lunch: SPC Baked Beans Rich Tomato, Woolworths Select Tuna in Springwater, Woolworths Select Tuna in Springwater, SPC Baked Beans Rich Tomato. Dinner: Fropro Protein Pizza Aussie Beef & Peppers. Snacks/Other: Whey Protein Shake, Milklab Almond Milk, Whey Protein Shake, Milklab Almond Milk. more...
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3874 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Surfing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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