Weigh In record (no journal entry) for 28 April 2023
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79.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 34.48g | Prot: 70.40g | Carbs: 234.35g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken Noodle Soup. Dinner: Seafood Risotto. Snacks/Other: Rum, Pepsi Pepsi Max, Edamame Beans, Twinings Peppermint Tea, Poppadoms, Coffee (Brewed From Grounds), Cabernet Sauvignon Wine , Bakers Delight Lemon Tart. more...
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2519 kcal
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Exercise:
sleeping ok - 5 hours, Standing - 3 hours, walking around at work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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matt j 007's Weight History
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