Weigh In record (no journal entry) for 28 April 2023
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43.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 31.34g | Prot: 112.76g | Carbs: 157.68g.
Breakfast: Now real food Organic Beet Sugar, Tandaco Dry Yeast, Danone YoPRO Salted Caramel, Wellness Road Black Chia Seeds, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Erawan Rice Flour, Coles Rice Bran Oil, Myprotein 100% Inulin. Lunch: アイスクリーム, Lakanto Maple Flavoured Syrup, Wellness Road Almond Butter, Coles High fibre low gi white sandwich loaf 330g, いんげん, Woolworths Broccoli florets, Woolworths Tuna chunks in springwater. Dinner: Myprotein Impact Whey Protein Chocolate Stevia, Macro Silken tofu, 味噌, Zerella Baby Spud Lite, KB's Prawn Gyoza, Woolworths Broccoli florets, いんげん. Snacks/Other: Myprotein 100% Inulin, Danone YoPRO Vanilla , Coles English Ham Sliced, Whole earth Baker’s Secret, Woolworth Large free range eggs, Wellness Road Organic Cacao Powder. more...
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Losing 1.4 kg a Week
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